Arthritis can limit mobility and cause constant discomfort, but nutrition plays a key role in reducing pain and inflammation. A Nutritionist for Arthritis Reversal like Dr Rajat Trehan in Delhi designs dietary interventions that target the root causes of joint inflammation. The goal is to improve mobility, strengthen bones, and enhance quality of life without relying solely on medications.
Anti-inflammatory foods such as omega-3-rich fish, nuts, seeds, fruits, and vegetables are prioritized in arthritis-friendly diets. Reducing processed foods, refined sugars, and trans fats also helps in controlling inflammation and stiffness. Patients often report noticeable relief in pain and better flexibility when they consistently follow customized meal plans.
Nutrition therapy also supports weight management, which reduces strain on the joints. Combined with proper hydration and natural antioxidants, these dietary strategies contribute to long-term joint health. With expert guidance, even patients with chronic arthritis can experience improved comfort and mobility.
Consult Dr Rajat Trehan in Delhi to explore nutrition-based approaches for reversing arthritis symptoms and regaining an active lifestyle.
